Nervous Habits – Why do I fidget when I talk? How to stop?
Nervous Habits – Why Do I Fidget When I Talk? How Do I Stop? 1. Why fidgeting happensFidgeting is one of the body’s most common responses to nervousness, stress, or excitement. When you speak—especially in situations where you feel observed, evaluated, or uncertain—your brain may interpret the moment as a mild threat. This activates the…