It’s common to feel nervous when speaking in unfamiliar environments or in front of a crowd. This nervousness often manifests as fidgeting, which can distract both you and your audience from your message. But fear not, there are ways to address these habits. Join us for a two-part series where our coach shares some insightful tips to help you combat this issue!
1. Identifying Your Habits
First up, identifying your habits. This would definitely be the most important first step. Nervous habits can be instinctual and subconscious, like fidgeting, constantly fixing your hair or flexing fingers. To address them, it’s crucial to first identify them. Try practicing in front of a mirror, recording yourself, or having a trusted person observe and note your habits for you.
2. Taking a Breath and Relaxing
Once you’ve identified your habits, you can work on managing them. Start by taking a deep breath and grounding yourself before beginning your presentation. This helps you start with a clear mind. During the vulnerable first 30 seconds, find something constructive to do with your hands, like gesturing purposefully. Personally, I find that embracing my natural animation as a speaker helps me keep my hands from fidgeting.
3. Embracing Imperfection
Remember, nobody is perfect, especially when it comes to public speaking. Embrace your unique style and personality. Fear of being perceived negatively often fuels nervousness and mistakes. Remind yourself that making mistakes is natural and an opportunity for growth. Confidence grows with each error you overcome.
These tips are just the beginning of “Nervous Habits – Understanding and Overcoming them”. Stay tuned for part two next week, where we’ll explore further strategies to help you shine and be more confident at public speaking!
CONTACT US
Have you been looking to improve the way you deliver your speeches and become an expert in the art of presentation? The knowledgeable voice instructors that make up our team are here to assist you. We provide individualized coaching sessions that are geared to your specific requirements, and throughout these sessions, you will be equipped with the tools and strategies necessary to speak more effectively and with more complete assurance. Your journey is one that we are here to help, whether you are getting ready for a public speaking event, trying to better your professional communication, or simply looking to perfect your vocal performance. Get in touch with us right away to acquire additional information regarding our services and to arrange a consultation. Take advantage of our assistance in making every word count!
